Spinach Dip Pasta

If you’re looking for a pasta dish that combines creamy comfort with a burst of flavor, this spinach dip pasta recipe is a winner. Inspired by the popular marry me chicken pasta and classic spinach dip, this dish brings together tender chicken, fresh spinach, and a rich, cheesy sauce that my kids absolutely loved. I’m excited to share this recipe with you, hoping it becomes a favorite in your home too.

Creamy spinach dip pasta with tender chicken and rigatoni

Ingredients You’ll Need

To make this flavorful pasta, gather the following ingredients:

• 1 lb. rigatoni or your favorite pasta

• 1.5 to 2 lbs chicken tenderloins or preferred chicken cut

• Ranch seasoning

• Cajun seasoning

• Italian seasoning

• Smoked paprika

• Cayenne pepper

• Sazon seasoning

• Avocado oil or any neutral oil for cooking

• ½ onion, diced

• 1 to 2 tablespoons minced garlic

• 4 tablespoons of butter

• ¼ cup sun-dried tomatoes

• 6 to 10 oz fresh baby spinach

• 1 cup chicken broth

• 1 ½ cups heavy cream

• 8 oz cream cheese

• 6 oz Parmesan cheese, grated

• 1 packet vegetable dip mix

• 4 oz shredded mozzarella cheese

• 4 oz Monterey Jack cheese

  
  

These ingredients combine to create a sauce that’s rich, creamy, and packed with flavor, balanced by the freshness of spinach and the tang of sun-dried tomatoes.

Step-by-Step Cooking Instructions

Follow these steps for a smooth cooking process and a delicious result:

1. Cook the pasta

   Boil your rigatoni or chosen pasta according to package instructions until al dente. Drain and set aside.

   
   

2. Prepare the chicken

   Add a few tablespoons of avocado oil to the chicken. Season liberally with ranch, cajun, Italian seasoning, smoked paprika, cayenne, and sazon. Heat a large skillet over medium-high heat and cook the chicken evenly on both sides until fully cooked. Remove the chicken from the pan and set aside.

   
   

3. Sauté the aromatics and spinach

   In the same skillet, add diced onion and minced garlic, sundried tomatoes and butter. Sauté until the onion becomes translucent. Add fresh baby spinach, stir, and cover the pan until the spinach wilts and shrinks.

   
   

4. Make the creamy sauce

   Pour in chicken broth and heavy cream. Add cream cheese and stir until melted and smooth. Mix in Parmesan, mozzarella, Monterey Jack cheeses, and the vegetable dip mix. Stir well to combine.

   
   

5. Season the sauce

   Add the same seasonings used on the chicken to the sauce for consistent flavor.

   
   

6. Combine pasta and chicken

   Fold in the cooked pasta and diced chicken. Stir gently to coat everything evenly with the creamy sauce.

   
   

7. Simmer and serve

   Allow the mixture to simmer for a few minutes so the flavors meld together. Serve warm.

   
   

Tips for Making the Best Spinach Dip Pasta

• Choose the right pasta

Rigatoni works great because its ridges hold the sauce well, but penne or fusilli are good alternatives.

• Adjust seasoning to taste

The combination of ranch, cajun, and Italian seasoning creates a layered flavor. Feel free to tweak the amounts based on your family’s spice preference.

• Use fresh spinach

Fresh baby spinach wilts nicely and adds a vibrant color and mild flavor.

• Don’t skip the vegetable dip mix

This packet adds a unique tang and depth that makes the sauce reminiscent of classic spinach dip.

• Cook chicken thoroughly

Make sure the chicken is cooked through but still juicy for the best texture.

Why Kids Love This Dish

This pasta hits the right notes for kids because it’s creamy and cheesy with familiar flavors. The ranch seasoning adds a mild tang, while the spinach sneaks in some greens without overpowering the dish. The chicken pieces are tender and easy to eat, and the sun-dried tomatoes add a subtle sweetness that balances the savory sauce. It’s a comforting meal that feels special but is simple enough for a weeknight dinner.

Variations to Try

• Make it vegetarian

Skip the chicken and add mushrooms or roasted vegetables like bell peppers and zucchini.

• Add a crunchy topping

Sprinkle toasted breadcrumbs or crushed crackers on top before serving for texture.

• Swap cheeses

Use gouda or fontina for a different cheese flavor profile.

• Spice it up

Add extra cayenne or red pepper flakes if your family likes heat.

Storing and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of chicken broth or cream to loosen the sauce if it thickens too much.

This spinach dip pasta is a great make-ahead meal that tastes just as good the next day.